Article: ROME TRAVEL GUIDE
ROME TRAVEL GUIDE
Rome, the eternal city, is undeniably one of the most historical and touristic destinations in the world, with its ancient ruins, grand piazzas, and iconic landmarks like the Colosseum and Vatican City.
FIRST THINGS FIRST
How do I get to Rome?
A reliable driver is key - WhatsApp Gianluca directly +39 39394 286 02
But as a Roman, I know there's another side to this city, one filled with hidden gems waiting to be discovered. To explore Rome like a local, skip the tourist traps and venture into Trastevere for authentic Roman trattorias, like Da Enzo al 29, where the owner Claudio might just surprise you with an extra pour of wine.
For vintage lovers, stop by Pifebo in Monti, where Giulia, the owner, will guide you to the quirkiest treasures. Whether it’s savoring the best cacio e pepe or unearthing a one-of-a-kind accessory, Rome’s charm lies in these intimate, off-the-beaten-path encounters.
So, come with me, and let me guide you to the heart of Rome, where its true magic lives.
WHEN TO COME & Where to stay...
The best season to come to Rome is off season or just before the high season begins so that would be Spring time anytime between April and very beginning of July, July and August are packed with tourists and it can get a little overwhelming. Another personal Favorite time of the year in Rome is Septmeber and October the temperature is just fantastic and same thing as spring Autum is just magical in Rome.
If you're planning to stay in Rome, two of the best areas to consider are Trastevere and Centro Storico.
Trastevere offers a vibrant, youthful atmosphere with bustling streets, charming cafes, and a lively nightlife scene. Perfect for those who want to immerse themselves in Rome’s funky and bohemian vibe, it’s a hotspot for both tourists and locals. As for Centro Storico, it’s ideal if you're after a more classic Roman experience. Here, you’ll find yourself surrounded by iconic landmarks like Piazza di Spagna and Fontana di Trevi, with everything in walking distance. Staying in Centro Storico means you’ll be at the heart of history, almost like living in an open-air museum.
For accommodation, Airbnb offers some fantastic options. In Trastevere, you can find charming properties like a lovely loft with a terrace that’s just a short walk from the Tiber River, perfect for soaking in the local vibe. If you prefer being closer to the action, Centro Storico offers elegant, centrally located apartments, such as those near Piazza Navona or the Pantheon.
You can browse through these wonderful listings on Airbnb to find a place that suits your style and budget.
SAVORING ROME
A Journey Through Its Food Markets and Culinary Treasures
When exploring the culinary heart of Rome, there's no better place to start than Mercato Rionale Cola di Rienzo, a bustling food market renowned for its authenticity and unparalleled freshness. Tucked away in a vibrant corner of the city, this market is where locals and savvy travelers converge to experience the best produce Rome has to offer.
If you find yourself on the last day of your Roman adventure and in need of fresh vegetables, make a beeline for Maurizio’s stand. With a warm smile and a twinkle in his eye, Maurizio is always happy to help you pick the ripest tomatoes or the crispest greens.
Be sure to ask about his homemade olive oil, a product he takes immense pride in. One taste, and you’ll understand why it’s a local favorite.
For meat lovers, the market has a hidden gem you won’t want to miss: Il Piacere delle Carni.
Whether you’re craving a juicy burger or a perfectly grilled steak, this stand delivers some of the finest cuts in town.
It’s a personal favorite, and for good reason, every bite is a celebration of flavor.
NO THRILLS EVERY DAY OF THE WEEK
Simple food, extravagant flavors & just plain epic
📍Ristorante Nonsolopasta, Via della Stelletta, 21A
For a delightful detour from traditional Roman fare, head to Nonsolopasta, where Maria, a warm and talented woman from Liguria, crafts dishes straight from her family’s treasured recipe book. Passed down from her grandmother to her mother and now to her, every plate is a celebration of Ligurian flavors. From tender meatballs simmered in rich tomato sauce to sautéed broccolini and the irresistible focaccia ligure con stracchino, each bite is an explosion of taste and tradition. While it’s not classic Roman cuisine, it’s a must-visit for any food lover. Just be sure to arrive before 1 PM, this beloved spot draws a crowd, and the line can get long. Trust me, it’s worth the wait!
📍Ristorante Da Pietro
Nestled in the heart of Rome, Da Pietro is a haven for those seeking authentic Roman-Italian cuisine. This charming restaurant celebrates tradition in every dish. Must-tries include the rich and creamy cacio e pepe, the perfectly seasoned amatriciana, and the tender saltimbocca alla Romana. Pair your meal with a glass of local wine, and finish with a classic tiramisu for the perfect Roman dining experience.
📍 Da Settimio all’Arancio
Located in the elegant streets of central Rome, Settimio all'Arancio is a restaurant that masterfully blends tradition and sophistication. Both Lunch and dinner the atmosphere will be absolutely buzzing. Don’t forget to order the fiori di zucca (zucchini flowers) and fritto misto, both celebrated for their perfect balance of flavors.
📍Vini & Buffet Enoteca e Ristorante
For a no-frills, authentic Roman experience, Osteria Roma offers a cozy, family-owned setting that feels like home. Known for its fresh, vibrant salads, it’s the perfect spot for a light yet satisfying lunch, which you can pair with an excellent selection of local wines. One standout dish is their ratatouille of vegetables, served on a bed of fluffy couscous—an ideal balance of Mediterranean flavors. Whether you’re looking for a quick bite or a relaxing meal, this unpretentious gem provides a warm atmosphere and simple yet delicious food.
No THRILLS EVERY NIGHT OF THE WEEK
Take yourself out on a date.
📍 Babette, Via Margutta, 1d
Babette in Rome is a hidden gem tucked away near Piazza del Popolo, perfect for those seeking a blend of elegance and authentic Italian charm. The atmosphere is warm and intimate, with vintage decor that feels like stepping into a chic Roman home. Don’t miss their signature cacio e pepe, a creamy, peppery masterpiece, or the fresh seafood risotto that bursts with Mediterranean flavors.
📍La Pergola, Via Alberto Cadlolo, 101
This is a staple and a must stop pilgrimage for anyone visiting Rome. Perched atop Monte Mario, this Michelin three-star gem offers breathtaking panoramic views of the Eternal City, making it as much a feast for the eyes as for the palate. Renowned chef Heinz Beck creates masterpieces that blend artistry with flavor, like his iconic Fagottelli La Pergola, a playful twist on carbonara that explodes with rich, creamy goodness in every bite.
📍 È Passata la Moretta, Vicolo della Moretta, 6
Tucked away in the charming cobblestone alley of Vicolo della Moretta, È Passata la Moretta is the kind of spot that feels like discovering a secret Rome doesn’t want to share. This quirky little gem oozes personality, from its eclectic decor to the playful energy of the staff who make you feel like an old friend. The menu is a love letter to Roman tradition with a wink! Their cocktails are as creative as the vibe; the house spritz comes with a fun twist that’s sure to make you smile. Here’s the fun part: the name means “The Little Brunette Passed By,” adding a cheeky air of mystery to your visit.
📍Giulietta Vino E Cucina, Via Giulia 169
Giulietta Vino e Cucina is where old-world charm meets modern flair! The menu brims with heartfelt dishes, like their bucatini all’amatriciana, perfectly al dente and packed with bold, smoky flavors, or the melt-in-your-mouth ossobuco that feels like a warm hug from a Roman nonna. Wine lovers will be thrilled with their carefully curated selection of regional Italian wines, perfect for pairing with every bite.
LET'S TAKE A BREAK FROM FOOD
Local, Talent Local Artists
Step into the world of 15a, a creative collective redefining jewelry as wearable art. Each piece is a testament to the unique perspectives of its artists, blending innovation and individuality. Among their standout projects is G Maps, a captivating concept by artist Lucrezia De Fazio. Using significant coordinates from your life, she transforms distances and shapes from Google Maps into intricate designs for earrings or necklaces.
Crafted in silver or dipped in gold, these pieces are not just accessories—they’re deeply personal stories brought to life. Perfect as a gift for yourself or someone special, they’re a one-of-a-kind way to celebrate meaningful moments.
SELF CARE IN ROME
Need a Massage In Rome?
Stress no more Maria Mallafre, an excellent masseuse that offers her expertise comes she comes to your doorstep bearing her hands as gifts of the gods for a wonderful hour of relaxation.
+34 658 99 92 03
Need an adjustment from walking too much?
The Osteopath of your dreams just a call away Cesare will also come to your doorstep and make you feel brand new
+39 349 328 8338
The best Yoga studios in Rome for me are:
📍 Zem Yoga Studio Roma
📍 RYOGA Trastevere
📍 Bikram Yoga Roma
If you are looking for a sexy Pilates class look no more:
📍 Aletheia Studio Pilates
📍 True Pilates Italia
Have a fancy date or just simply want to get your hair BLOWN OUT?
📍 Marco Langella - Via Della Toretta
📍 Leonardo Hair Studio - Via di S. Francesco a Ripa
COFFEE COFFEE COFFEE & ICE CREAM
CURATED AND PERSONALLY ENDORSED BY ME
📍Da Vitii
📍Da Ciampini
📍Caffe Frattina
📍Caffe Greco
📍Il Cigno Caffè Pasticceria
📍La Casina del Caffè
📍Roscioli Caffè
📍Pasticceria Walter Musco
📍Giolitti
📍Gelateria Dei Gracchi
📍Gelateria Panna & Co - Gelato Naturale
Pro tip:
If you know what a “Tramezzino” is you already are a pro, so these are two of my fav spots to eat them:
📍 Casa Manfredi – Viale Aventino
📍 Bar Gianicolo – Piazzale Aurelio
SPECIAL OBJECTS
FOR SPECIAL PEOPLE
Are you looking for a gift for yourself or for someone you love?
📍 Booktique
Quirky, fun, unique and niche objects create this room filled with fun. All handcrafted in Italy.
In this whirlwind of a shop you can find many funny books that can teach you the importance of learning hand gestures in Italy to the hand crafted candles to plates reminding you to drink an aperol when it’s time.
Make sure you make a pit stop because there is a gift for every person in your life in this magical place.
ETHICAL SHOPPING
ONLY THE BEST VINTAGE SHOPS IN ROME SSHH...
There are many vintage shops in Rome but a few will actually entice you to buy something and I have made a selection of four that will make you have to buy an extra luggage to go. home with.
📍Gonne al vento, Via del Pellegrino 172
📍Pifebo, Via dei Serpenti
📍Twice, Via di . Francesco a Ripa
📍 31 Vintage Avenue, Via dei Chiavari
FLEA MARKETS THAT WILL MAKE YOUR JAW DROP
Whether you want to stroll through antiques or are looking for something vintage and specific these are the best flea markets in Rome, my only advice? Get there early as most of the good stuff will be gone by the afternoon.
📍Gonne al vento, Via del Pellegrino 172
📍Pifebo, Via dei Serpenti
📍Twice, Via di . Francesco a Ripa
📍 31 Vintage Avenue, Via dei Chiavari
WATCH OUT FOR
Sitings you MUST visit
Rome, a city steeped in history and charm, offers countless sights that should not be missed. A serene stroll through Villa Borghese, a sprawling park filled with lush gardens, fountains, and sculptures, is a perfect way to start or end your day. Piazza di Spagna beckons visitors with its iconic Spanish Steps, which must be walked at least once daily to truly soak in the bustling energy of this historic square. The Fontana di Trevi is another unmissable landmark; tossing a coin into its sparkling waters is said to ensure your return to the Eternal City. For a breathtaking view, visit the Piazza Venezia and climb to the terrace of the Vittorio Emanuele II Monument, where panoramic vistas of Rome await. Finally, explore the charming Trastevere neighborhood, with its cobbled streets, vibrant nightlife, and the historic Basilica of Santa Maria—a perfect spot for both history lovers and those seeking a lively Roman atmosphere.
IN THE MOOD FOR
Let me enlighten the way to the best APERITIVO
Safety is key in Rome... Best ways to get around is WALK and by taxi BUT if you feel inclined to and have a licence the second best option would be to rent a scooter as its the most fun you’ll have... but drive safe and you can never go slow enough in Rome.
DID SOME ONE SAY A P E R O L S P R I T Z?
Here’s a list of top spots in Rome where you can enjoy a delightful aperitivo, featuring olives, wine, Aperol Spritz, or whatever tickles your fancy, while soaking in the vibrant Italian atmosphere:
📍 Piazza delle Coppelle – A charming spot to enjoy aperitivo under the Roman sky, surrounded by history and buzzing with local chatter.
📍 Perù – Known for its cozy yet vibrant ambiance, this hidden gem offers a delightful array of aperitivo options.
📍 Salotto 43 – A chic and intimate venue with great views, perfect for sipping cocktails and people-watching.
📍 Camponeschi – An elegant and sophisticated choice in Piazza Farnese, ideal for those seeking a refined aperitivo experience.
📍 Bar San Calisto – A legendary and affordable bar in Trastevere, known for its authentic Roman vibe and great company.
📍 Freni e Frizioni – A Trastevere favorite, offering creative cocktails and a generous buffet in a lively and artsy setting.
📍 Ma Che Siete Venuti a Fà – Also located in Trastevere, this spot is perfect for craft beer enthusiasts looking for a casual and friendly aperitivo experience.
Each of these places offers a unique slice of Roman life, making them perfect for meeting new friends, observing Italian culture, or simply unwinding after a day of exploration.
NEW NEW NEW
BONUS POINTS for this newbie
La Ménagère is a chic new addition to Rome’s dining and cultural scene, located in the historic former Gilda nightclub near Piazza di Spagna. This space has been beautifully transformed into an eclectic and groovy venue with high ceilings and a design inspired by a blend of timeless elegance and contemporary aesthetics. It offers a spacious and inviting environment, perfect for enjoying a morning coffee, casual meetings, or evening drinks.
The atmosphere is enhanced by live piano music starting after 5 PM, adding to its charm as a destination for socializing or quiet relaxation. The staff, elegantly dressed in black coats with bow ties, add a touch of sophistication to the experience. Whether you’re here for a refined culinary treat, a signature cocktail, or simply to soak in the vibe, La Ménagère brings a unique and stylish flair to Rome’s cultural and nightlife offerings.
JUST AN HOUR FROM ROME
Fregene, where culinary bliss meets the sea
Fregene is Rome’s breezy beachside escape, just a short 30-minute drive or train-and-bus combo from the city, perfect for a quick getaway to soak up that much-needed winter sun. This laid-back coastal gem shines even in the cooler months, offering a tranquil vibe, golden sunsets, and a deliciously salty breeze. But let’s talk food, because Fregene is a seafood lover’s paradise. The town is dotted with fresh fish restaurants where you can savor the spaghetto alle vongole of your dreams, perfectly al dente pasta, briny clams, and a whisper of garlic that will make you swoon. And since I want you to have the best experience possible, here are my top three restaurants where you CANNOT go wrong.
📍 Albachiara Fregene - Spiaggia e Ristorante
Albachiara Fregene, Spiaggia e Ristorante, is the ultimate seaside haven where laid-back vibes meet top-notch dining. With its toes-in-the-sand charm and stunning sea views, it’s the perfect spot for a chilled meal. The spaghetto alle vongole here is legendary, fresh, briny clams paired with perfectly cooked pasta and a dash of sunshine in every bite. Quirky fact? Albachiara is named after a famous Italian song by Vasco Rossi, making it a true ode to relaxed coastal living. Come for the food, stay for the sunsets, you won’t regret it!
📍La Scialuppa Da Salvatore
La Scialuppa Da Salvatore, nestled right on the Fregene shoreline, is a seafood lover’s dream come true. With its rustic charm and unbeatable sea views, it’s the kind of place where every meal feels like a mini vacation. Their spaghetto alle vongole is pure perfection, packed with fresh clams, a kiss of garlic, and just the right touch of olive oil—simple, yet unforgettable. Fun fact? “Scialuppa” means lifeboat in Italian, a fitting name for a spot that will rescue you from bland meals forever. Whether you’re here for lunch under the winter sun or a romantic sunset dinner, this is coastal dining at its finest.
📍 Il Patio
Il Patio in Fregene is the perfect blend of cozy elegance and culinary excellence. With its warm, inviting atmosphere and a menu that champions fresh, local ingredients, it’s a must-visit for anyone craving authentic flavors by the sea. Their wood-fired pizzas are a standout, but don’t miss the seafood specials, especially the grilled catch of the day.
Learn more about the Author:
Giorgia, 29, was born in Rome and raised in London, but the world has been her true home. Having lived in Lisbon, Barcelona, Madrid, Tel Aviv, Florence, and Rome, some more than once, she has spent most of her life immersed in different cultures, always seeking the soul of a place beyond its surface. She believes that every city, every neighborhood, and every street holds a secret waiting to be unveiled—whether it’s a tucked-away café, a hidden viewpoint, or a realization about yourself sparked by a moment of stillness in an unfamiliar place. Passionate about sharing her discoveries, she rejects the idea of gatekeeping and instead invites others to experience the magic she’s found. Through her writing, she hopes to guide fellow travelers to the hidden gems and vibrant, offbeat spots that make each destination truly unforgettable.
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